Eye Movement Desensitization Reprocessing, or EMDR, is a research-based treatment method for treating trauma, anxiety, depression, panic attacks, and other mental health conditions. While this mental health treatment approach has shown great success in resolving past trauma and underlying issues, it is important to know about some of its side effects, both positive and negative. Check out the graphic below to learn more about the various short- and long-term benefits and risks that EMDR can create for you. 

Created by: Bradford Stucki, Ph.D., LMFT – Guest blog @poemstellium
Website: www.bridgehopefamilytherapy.com